My Stress Balance

An interactive visualization of stressors, antistressors, and support network

Stressors

I postpone checking subscriptions that I have to cancel or make sure I paid (car insurance, software subscriptions, new sim card contract).

I'm postponing asking my landlord when she pays for 3 years ago gas costs that I paid monthly.

I postpone asking when the contractor will come and paint the kitchen.

I postpone catching up with Marie-luise, Philipp and some friends in Austria.

I postpone registering my company KVK.

I postpone working on some of the tasks in my company.

I postpone setting appointments with my coach.

My room is in a mess for ages, way away from the standards I like to live in.

I postpone cleaning the bathroom and washing dishes.

I feel resistance to gym and weekend bouldering before getting out of the house.

My YouTube channel became stressful when I dedicated myself to publishing weekly, and now I haven't posted for weeks.

I postpone backing up my photos and videos and organizing my data in solid hard disks.

I have a pile of letters on my desk that needs to go to my archive folder but I'm postponing.

I postpone reconnecting with my friend from my previous company.

I have a subscription to HBR but miss reading its articles all the time.

I want to plan for travels in Summer but haven't done anything.

Antistressors

Playing music while doing housework/cooking

Walking outside for an hour

Watching YouTube videos (debates)

Listening to tech/science/history podcasts

Creating YouTube videos and writing articles (when done from passion)

Meditation

Calling mom or messaging sister

Having beer/wine on weekends or celebrating achievements with wife

Taking showers

Rewarding yourself with good food

Walking in the park and by the lake

Support Network

Mom

Family support

Wife

Life partner

Sister

Family support

Milan

Friend

Mamali

Friend